Stop Hair Loss - Tips & information
Any hair growth cycle would involve some amount of daily hair loss.
Hair Care, Hair loss, baldness, treating hair loss, Diet and food therapy for hair loss, diet for baldness. The 10% of our hair which is in a resting phase would fall out every 2 or 3 months with 90% of the hair in a growth phase. When the loss reaches beyond normal limits, people tend to notice the hair fall. Excessive hair loss can be due to several reasons including: There are several reasons for hair loss including: Hair loss can occur due to several factors including: Reasons for hair loss are several including: What causes hair loss? The common manifestation is the appearance of one or more spots on the scalp. Generally caused due to immunity disorder where the body’s own white blood cells attack the hair follicles. Alopecia Totalis is another reason for hair loss where all the scalp hair has fallen. Alopecia Universalis is a rather uncommon condition where all the hair of the body is lost.
Genetic conditions - Male pattern baldness afflicts about 25% of men by age 30. Over and above the reason being genetic, it could also be due to testosterone the male hormone. Testosterone is usually converted to Dihydrotestosterone (DHT). Men not having any testosterone would not suffer from male pattern baldness.
Skin diseases: this is a common reason for hair loss and it could affect the scalp too. The specific skin diseases causing hair loss include dandruff or seborrheic dermatitis, psoriasis, scalp fungus such as ringworm and tinea captis.
Sudden illness or fever - Sometimes after an illness or fever, large clumps of hair can come out. This is a temporary condition.
Childbirth, menopause, chemotherapy, radiation therapy and aging are some of the other common causes of hair loss. There are several other reasons for hair loss other than these main ones.
Not only can you stop hair loss but your can promote re-growth too, when you follow a successful hair loss treatment program. Some natural hair loss treatments are:
1. One way is to include vitamins A, B, C and E in your diet. This promotes hair growth. What is the importance of these vitamins? They not only provide sebum, they also help in increase of blood circulation to the scalp by absorbing more oxygen and collagen.
2. Importance of scalp care: Remember to massage your scalp regularly with herbal oils like olive oil, jojoba oil, amla oil. If you want to treat conditions of alopecia areata, try some essential oils like that of thyme, rosemary, lavender and cedar wood.
3. Avoid scalp abuse - Avoid daily use of chemical shampoos and blow drying. You can severely damage hair and scalp by coloring as well as straightening. Even washing your hair daily with hot water will cause it to get stripped of natural oils and make it dry and brittle.
4. Herbal care - Use herbal powders such as amla, shikakai, henna and ritha to shampoo and condition hair. It is also excellent in preventing graying and hair loss. It has a natural low pH. After this use henna as a natural conditioner.
5. Lifestyle changes: This involves doing some stress management by doing exercises and meditation, as stress causes hair loss. Quit the Cancer Stick: The nicotine blocks the blood passage to the scalp, reducing blood supply to this region. Avoid over exposure to the sun as the UV rays could damage your scalp.
